Gratitude

Research studies have found that we can intentionally cultivate gratitude, and that doing so is correlated with an increase in our well-being and life-satisfaction. Positive psychology research shows that focusing on things we are grateful for is a reliable way to improve our mood and increase happiness. In addition, it has a self-reinforcing effect; noticing what we are grateful for leads us to notice more and more things that we are grateful for. Visit here for more information on the science of gratitude.